Announcement
 We have a new location opening in August!
We will be located in Pleasant Grove Utah, on Historic Main St
37 S. Main St. Pleasant Grove, UT. 84062

XYZ Fitness is a Yoga and Divine Movement Studio offering classes that are designed to not only improve your physical health, but your mental, emotional, and spiritual health; after all, does it really matter if you look good if you don’t FEEL GOOD!?

We offer classes to meet the needs of all our students. There are classes for young and old, strong and weak, flexible and stiff, quiet and loud, men and women, it doesn’t matter who you are or what held you back in the past from joining in on classes to improve your health, just give our classes a try and you’ll be sure to have a good time.

 

What kinds of classes do we offer?

We pride ourselves on offering a large variety of classes in areas that specifically help you to connect with your true, higher self. Our instructors specialize in the following disciplines:

  • Ashtanga Vinyasa Yoga
  • Baptiste method of yoga
  • Yoga Therapy
  • Restorative Yoga
  • Prenatal/Postpartum Yoga
  • Kids Yoga
  • Belly Dancing
  • Zumba
  • Zumba Toning
  • Zumba Gold
  • Zumba for kids
  • And more

XYZ Fitness also offers a very unique style of Personal training called “More Than This Body” training. This type of personal training is yoga inspired and includes all aspects of your wellbeing. You will see results quickly, not just on the external body, but on the internal body. Watch your self confidence grow!

Additional services include:

  • Nutrition counseling
  • Meditation classes
  • Yoga swing/trapeze personal training!

“Practice and all is coming.” Pattabhi Jois

 

Please never forget how very important it is for you to make time for yourself.

DVDs now available for purchase!  On the disc, you will find two different classes to choose from (one of which is live), a pranayama/meditation section, and savasana (final relaxation) section.  Please contact us if you’d like to purchase a DVD.

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